Share 'Quit the long hours of aerobic workout if you want to lose weight!'

I've talked abou this before with many people, but now even Dr. Sears is talking about it as he comes out with a new PACE program. Basically, he says we should learn from our ancestors: "Just look at our caveman ancestors. They had incredible strength and survived under punishing and life-threatening conditions – but they didn’t make themselves repeat the same movement ten thousand times – day af…